People that snore or have sleep apnea can play a musical instrument to help. This can significantly help you get through the night without bothering other people with your heavy snoring. Mastering this music form means you can retain control of your respiratory system. People who suffer from a more severe type sleep apnea should look into obtaining a CPAP (Continuous-Positive-Airway-Pressure) machine to wear while sleeping. All you have to do is wear a mask while you sleep. The mask connects to the CPAP device and it works to help you breathe. CPAP machines have been helping people with sleep apnea for many years, so take advantage of this technology.
If you’re dealing with sleep apnea, it’s important to set a regular sleep schedule for yourself. Your regular sleeping patterns already suffer due to your condition. So, anything that you can find that will help rebuild healthy sleep patterns is a must to help you live a healthier lifestyle. The key is to have a set time for going to bed, and rising as well.
Any disturbance to your sleep can be a nightmare, but sleep apnea is one of the worst problems a person can face. Luckily, there exist a variety of methods you can employ in your fight to reclaim your sleep. If you heed this advice, more restful sleep may happen again in your near future. There are a few steps you can take to improve your situation if using a CPAP machine tends to leave your mouth dry in the mornings. Raise the humidification setting on your machine so it produces more moisture to soothe dry nasal passages. Also, try wearing a chin strap on your mouth; this closes the mouth and prevents air from leaking. Do what you can to strengthen you throat muscles, when you can. Any activity that strengthens your throat muscles assists your airways in staying open during your sleeping hours. Try making faces, playing an instrument or humming. These exercises will help make your throat stronger. You may find it beneficial to use a nasal spray before you go to sleep at night. Although a lot contain chemicals, in moderation they can help you sleep better at night. These work by drying out nasal passages. Do your best to sleep off your back and on your side. Don’t sleep on your back. The tissue in your throat and mouth can wind up obstructing your air passage when you sleep on your back. Try to sleep on your side to avoid that. If you usually sleep on your back, make a conscious effort to change your ways.